Sovara Health’s Veggie and Vegan Wellness Guide: Tips for Daily Maintenance

Dr. Alexis Sams, PT

Published on: 10/09/2024

Maintaining a healthy lifestyle as a veggie or vegan requires a thoughtful approach to your daily regimen. From essential vitamins and minerals to maintaining gut health, it's essential to ensure you're getting all the necessary nutrients. In this guide, we'll explore daily maintenance tips and insights to help you thrive on a plant-based diet.